Discover Wild Swimming on Anglesey

Wild swimming has long been hailed as a life tonic and now a host of studies point to its mood boosting properties and suggest it may help ease depression and reduce stress.  Experts say that plunging into cold water relieves stress and anxiety by prompting the release of serotonin and dopamine.  Regular cold water swimming decreases inflammation; a condition that is linke to ailments from aches and pains to arthritis and high blood pressure.